![]() ![]() By reading the following step-by-step breakdowns, you’ll be able to perform these variants with ease.īut you will need to practice each step until you develop a sufficient level of muscle memory. We’re now going to review 4 variations of this excruciating, unbearable choke. If you still don’t understand how it works, don’t worry. You also know what it is and what are the fundamental steps to perform it from the Sprawl position. So now you’re familiar with the basic definition of the Anaconda Choke. It’s relatively uncomplicated, which means that you want to learn it when you’re still a white belt, as it doesn’t require you to know any advanced move or position.Īnaconda Choke in MMA Compilation Anaconda Choke Variants Lastly, you’ll grip your biceps, roll to your side, and finish this move by walking toward the opponent and squeezing your arms. Then, you’ll lock your arms and control the opponent’s head and arm in them. You’ll first start in the Sprawl position, which is similar to the front headlock while on your knees. It’s pretty much a variant of an Arm Triangle Choke. It’s typically used in no-Gi BJJ, as it doesn’t require any cloth grip. It utilizes trapping the opponent’s head and arm to apply neck pressure and force him to tap. The Anaconda Choke is a submission that’s primarily taught in BJJ, but it’s also used in MMA environments. ![]() In short, the way the Anaconda isolates and hunts its prey-is the same as the execution of this technique, as you’ll see soon when we break this choke down. The Anaconda Choke is named interestingly, and you might wonder where its name comes from. My Anaconda Choke Ranking What Is the Anaconda Choke? Let’s now define what the Anaconda Choke is and why it’ll be worthwhile to learn: So if you want to boost your grappling skills by adding another submission to your submission toolbox, keep reading! ![]() I’m confident that’ll be the case if you follow my recommendations while following my technique breakdowns.Īnd if you’re reading this article, this is what you likely want. So this is my intention with this instructional post I intend to allow you to perform the Anaconda Choke exceptionally well. While reading this will definitely benefit you, it’s more often than not-insufficient. However, know that there isn’t an alternative to real-life, on-the-mat, experience. And eventually, isn’t it what BJJ is about?Īfter reading this article without skipping a section, you’ll be able to perform the Anaconda Choke well. It’ll be worth the time you invest in learning it, as it’ll skyrocket your grappling abilities and force your opponent to tap quickly. The Anaconda Choke, AKA Gator Roll, is an extremely effective technique you want to learn. ![]()
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